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Stress Management Coaching

Are You Ready for Stress Management Coaching And Mental Wellness  Coaching?

William B. Cole Consultants offers cutting-edge stress management coaching and mental wellness coaching to help clients learn and master the multidisciplinary skill-sets needed to identify stress, assess stress, and plan, and execute a comprehensive stress management and mental wellness program. William B. Cole Consultants founder and CEO Bill Cole, MS, MA is an internationally and nationally recognized peak performance mind coach with decades of experience in stress management coaching and mental wellness coaching.

Bill Cole, MS, MA has spoken to audiences around the world on stress management and mental wellness. He’s taught stress management and mental wellness at the college level. He’s written about these topics extensively. He’s been interviewed in the media countless times. You will learn cutting edge and customized tools and mental strategies that will help you gain control of yourself so you can function at optimal levels. You will learn about positive psychology, positivity, possibility thinking, how to remove mental blocks, mindfulness, stress reduction, peak performance, coping strategies, advanced breathing techniques, visualization techniques, self-motivation techniques, and anti-anxiety techniques.

You will learn better self-care and better self-management skills. You’ll be able to identify burn out, brown out and how to avoid these issues. You’ll discover the paradox of success, the fear of success, the impostor syndrome and how to become more confident as a person. You will learn how to stop self-sabotage and how to appreciate yourself more. Your emotional intelligence will rise and you’ll develop better mental toughness. You will improve your work-life-school balance, reduce perfectionism and procrastination, break bad habits, learn better self-discipline and have better self-awareness. You’ll become more resistant to stress and be able to view problems as challenges and as growth experiences. You’ll embrace the growth mindset. You’ll become far better at self-regulation and in managing your mind, your emotions, your body and your behavior. You will learn self-leadership skills and learn the art of nuanced and sophisticated communication that will help you reduce your stress, become more assertive and to be more diplomatic and tactful with people around you. You will learn how to manage mistakes and recover from setbacks and adversity and to become far better at self-coaching.

Which of these describes you?


  • Feeling overwhelmed and out of control
  • You want to reduce anxiety and nerves
  • Perfectionist who is stressed out
  • Actor suffering from stage fright
  • Writer with writer's block
  • Public speaker suffering from stage fright
  • Test-taker blocking yourself with anxiety
  • Anxiety with licensing board or graduate school oral exams
  • Your anxiety ruins your job and school interviews
  • Your TV, radio or public media interviews have performance blocks
  • Musician with fears of auditioning and performing
  • Procrastinator who blows opportunities
  • You self-sabotage
  • You have the fear of failure
  • You have the fear of success
  • You want better work-life balance
  • You want to handle deadline pressures better
  • You want to reduce or eliminate stress symptoms
  • You need better time and project management
  • You want to learn how to relax, meditate, visualize


Bill has successfully helped people in each of these situations.

Video And Telephone Coaching: US, Internationally

We do coaching all over North America and globally via telephone and video conferencing using Zoom, Skype, and FaceTime.


One on One Coaching: Silicon Valley Bay Area, Globally

For over 20 years we maintained first-class offices in the heart of Silicon Valley, in Cupertino, and Palo Alto, California. However, with the 2020 COVID-19 phenomenon, we have decided to move our business to a virtual basis.

We've been doing distance coaching all over the world each week for decades and the quality of coaching using video is completely equal to coaching done in an office.

It's also possible that we could come to your location in the San Francisco Bay Area to see you practice, to compete or for coaching in your home or office. We've done that for years. Please contact us for details. Travel fees may apply. We are based in Palo Alto, California.

Bill Cole, MS, MA, Stress Management And Mental Wellness Expert


Bill Cole, MS, MA is an internationally and nationally recognized authority on stress management coaching and mental wellness coaching. He has been interviewed by these media outlets -- MSNBC.com, Golf Magazine, the BBC, ABC-TV, Fox News, the Associated Press Radio, Sirius Radio, The New York Times, Success Magazine, The Washington Post, The San Francisco Examiner and Chronicle, Yahoo! Sports, USA Today, ABC-TV, Entrepreneur Magazine, The San Jose Mercury News, The Denver Post, Time Magazine, the Los Angeles Times and countless others.

Bill has been a featured speaker at state, national and international medical conventions. For years he's been an executive coach to physicians and other medical professionals across many disciplines.

Bill is an Advisory Board Member of Daytona Health, Inc., a medical startup focusing on personalized, functional medicine using AI and advanced mind-body approaches. Motiv Health is creating an advanced precision behavior platform for health coaching. Bill is also a contract coach for Daytona Health for executive coaching and performance psychology.


https://daytona.health/


Bill
is a Founding Advisory Board Member of the mental health initiative for high school students nationally in the USA called GOAT Mentality:

https://www.goatmentality.org/


Bill is also a contract coach for Kaigo Health for mental wellness coaching.


https://circles.kaigocard.com/members/12740753

"Bill Cole, president and founder of the International Mental Game Coaching Association, says the key to achievement is enthusiasm for your goals. Cole coaches both Olympic and major-league athletes, and teaches his disciplinary techniques to corporate America."
WebMD

"Performance psychology consultant Bill Cole has counseled many of the world's top athletes and knows how to combat stress and anxiety."
Forbes Magazine

"Bill Cole is a pioneer in performance psychology."
USA Today

"A world-renowned peak performance coach."
The BBC

"Bill Cole is a mind guru...he is among the elite mental game peak performance experts in this country."
American Society of Anesthesiologists

"The best concept and tool I took from your program on Stop Stress And Banish Burnout was to take frequent breaks and refresh, like basketball players do. This was a practical, yet well-researched approach to using stress positively in life and in our work."
Marcelle Willock, MD
Boston, Massachusetts


"I found this seminar more relaxing than my spa treatment! Plus, I gained tools to bring me back to this relaxed state. Thank you!"
Christine Rubin
Los Angeles, California


"an expert in optimal performance and stress management"
California Society Of Anesthesiologists

Quick Links for Stress Management and Mental Wellness Coaching

Take This Free Stress Management Assessment

Discover Your Strengths And Weaknesses In Managing Stress

We are making this valuable 61-item assessment tool available to you at no charge to assist you in determining what is getting in the way of your controlling stress. It will help you quickly discover your strengths and weaknesses and provide you with an overview of where you stand.

You can print this for your own use, or fill it out and then email it to us as a way to begin the stress management coaching process with us.

Take this free 
stress management assessment now.

Login with password test222

View a short video Introduction to Stress Management Coaching, featuring CEO Bill Cole, MS, MA.

Order Stress Management and Mental Wellness Coaching Services

The standard hourly coaching rate for one person is $275, with some potential adjustments, based on a quote as part of a custom volume package, and for example, when we include speaking, training and consulting. For coaching sessions outside our offices, for sessions with more than one person, additional coaching fees and travel fees apply. We also offer two discounted packages, one of five hours and one of ten hours.

Discounted packages are valid only if paid in full, in advance.

1 hr

Buy one hour of

Stress Management Coaching
$275/hour - one person rate

Buy Now at $275USD

5 hrs

Coaching Five-Pack: Buy 5 hours of coaching at $265/hour - one person rate

You SAVE $50.

Buy Now at $1350USD

10 hrs

Coaching Ten-Pack: Buy 10 hours of coaching at $260/hour - one person rate

You SAVE $150.

Buy Now at $2600USD

We have coached individuals from San Francisco, San Jose, Saratoga, Los Gatos, Campbell, Cupertino, Palo Alto, Almaden Valley, Santa Cruz, Los Altos, Monte Sereno, Morgan Hill, Gilroy, Mountain View, Santa Clara, Sunnyvale, Alameda, Atherton, Berkeley, Burlingame, Campbell, Concord, Daly City, Danville, Dublin, Foster City, Fremont, Hillsborough, Livermore, Menlo Park, Millbrae, Milpitas, Moraga, Orinda, Pleasant Hill, Pleasanton, Portola Valley, Redwood City, San Leandro, San Mateo, San Ramon, San Rafael, Santa Clara, Union City, Woodside, and many other locations in the San Francisco Bay area, Silicon Valley, and around the United States. You can come to us, or we can come to you.

We can also work virtually. We also regularly consult with clients by phone and email from countries around the world, such as England, Portugal, Australia, Mexico, China, Canada, Israel and South Africa.



We can often start you the same week you contact us. If you need emergency stress management coaching, call us, and we will do everything we can to help you right away. We always go the extra mile for our clients!

Test Anxiety Stress Reduction Program


Stress management coaching for test anxiety and school success helps you identify your stressors, assess how stress affects you, and plan and execute a comprehensive stress management program. The William B. Cole Consultants stress management coach is a trusted, confidential advisor who teaches, guides and mentors clients to reach more of their personal potential. Learn more about our Test Anxiety Stress Reduction Program.

Three Coaching Articles for You to Consider


These articles explain some of the myths about stress management and why and how people engage the services of a professional stress management coach, and some of the stress control tools you can learn.

Do You Know These Six Myths About Stress?

Bill Cole, MS, MA

There are many stress myths bouncing around out there, and what you don't know about stress can hurt you. Read this article to find out six of the most common myths about stress you should know so you can create and execute an intelligent stress management program.

Six Stress Control Strategies That Can Change Your Life

Bill Cole, MS, MA

Do you feel out of control, overwhelmed or burdened with stress and problems? There are smart ways to deal with these stressful feelings. This article lists six stress reduction approaches that are easy to learn, simple to use and powerful. They'll help you get back in control of your life.

What's a Mental Game Coach?

Bill Cole, MS, MA

There are many types of mind coaches, mental trainers, psychology consultants and therapists. How can you choose the right mind practitioner? To find out, read this article.

Policies Quick Links

Meet Bill Cole, Your Stress Management and Mental Wellness Coach

Bill Cole

William B. Cole Consultants founder and CEO Bill Cole, MS, MA is an internationally and nationally recognized peak performance mind coach. He is a Wall Of Fame Honoree, a hall of fame tennis player, an award-winning scholar-athlete, published book author and articles author, and has coached at the highest levels of major-league pro sports, big-time college athletics and corporate America.


Bill's multifaceted career has taken him into the worlds of business, politics, professional speaking, training, education, sports, journalism, writing, music, coaching, psychotherapy, the media and entertainment.


Known as the Mental Game Coach™, Bill has traveled the world coaching high performers in pressure-cooker sports situations as varied as the Baseball College World Series, Wimbledon, the US Open and Davis Cup.


Bill is a prolific author, and has published over 360 articles, training manuals, assessment instruments and audio products on peak performance, motivation, self-development, leadership, the paradox of success, mental toughness, workplace productivity, sales and customer service, team-building, leadership, achievement, mental training, sports psychology, speaking and coaching.


His ability to find practical wisdom from his life's stresses, opportunities, challenges and successes make him eminently qualified to help others handle their stress and to strive toward peak performance and personal achievement. The depth of his experiences and accomplishments allow him to bring invaluably creative means of helping people solve the challenges they face in their personal and professional lives, as he has done in his life.


Bill was the first person in the world to be awarded a Bachelor of Science (with honors) in Sport Psychology. As an undergraduate at SUNY-Buffalo, he was awarded the Albert Zeigler Award for academic excellence, and as a graduating senior, he won the Clifford R. Furnas Award as a University Scholar-Athlete. Bill has been one of the most innovative writers and practitioners of the mental game of sports since the mid 1970's.


He holds a Master of Science in Physical Education with specialization in sport psychology from California State University-Fullerton, and was inducted into Psi Chi, The National Honor Society In Psychology. Bill is also a member of The American College of Sports Medicine. Bill is also a graduate of Santa Clara University with a Master of Arts degree in counseling psychology. That degree included formal academic and clinical training. Bill has done additional graduate studies in clinical psychology at the Western Graduate School of Psychology and in psychology at the University of California-Santa Cruz. He received post-graduate training in clinical and medical hypnosis. He brings an outstanding, eclectic and well-rounded academic, clinical, research, educational and multidisciplinary approach to his work. Bill taught college for 15 years in New York and California, including stress management, human development and teacher education.


Experiences as an academic counselor at the college level, as a school counselor in an alternative high school, as a psychiatric recreation leader at a state mental hospital and as a psychotherapist in the outpatient division of a large mental health agency allow Bill to bring a wealth of stress management methods and approaches to his clients. He has counseled troubled youth, couples, gang members, psychotics, drug and alcohol addicts, runaways, the homeless, convicted felons, road-ragers and neurotics.


To learn more about Bill Cole, see his full bio.

Testimonials:


"Bill brought a realization to breathing that I use in sport, that can be utilized in everyday activities."

Raymond Nash
Oakville, Ontario, Canada



"One of the best, most beneficial stress management sessions I have attended in a long time. Very useful tools."

Alice Flinn
Dayton, Ohio



"I realized that I put an incredible amount of pressure on myself to perform. These tools I learned today will allow me to perform more effectively."

Antoinette Finizio
Vineland, New Jersey

Go to the FAQ section about our coaching systems.

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