Are You Ready for Stress Management Coaching And Mental Wellness Coaching?

William B. Cole Consultants offers cutting-edge stress management coaching and mental wellness coaching to help clients learn and master the multidisciplinary skill-sets needed to identify stress, assess stress, and plan, and execute a comprehensive stress management and mental wellness program. William B. Cole Consultants founder and CEO Bill Cole, MS, MA is an internationally and nationally recognized peak performance mind coach with decades of experience in stress management coaching and mental wellness coaching.

Bill Cole, MS, MA has spoken to audiences around the world on stress management and mental wellness. He’s taught stress management and mental wellness at the college level. He’s written about these topics extensively. He’s been interviewed in the media countless times. You will learn cutting edge and customized tools and mental strategies that will help you gain control of yourself so you can function at optimal levels. You will learn about positive psychology, positivity, possibility thinking, how to remove mental blocks, mindfulness, stress reduction, peak performance, coping strategies, advanced breathing techniques, visualization techniques, self-motivation techniques, and anti-anxiety techniques.

You will learn better self-care and better self-management skills. You’ll be able to identify burn out, brown out and how to avoid these issues. You’ll discover the paradox of success, the fear of success, the impostor syndrome and how to become more confident as a person. You will learn how to stop self-sabotage and how to appreciate yourself more. Your emotional intelligence will rise and you’ll develop better mental toughness. You will improve your work-life-school balance, reduce perfectionism and procrastination, break bad habits, learn better self-discipline and have better self-awareness. You’ll become more resistant to stress and be able to view problems as challenges and as growth experiences. You’ll embrace the growth mindset. You’ll become far better at self-regulation and in managing your mind, your emotions, your body and your behavior. You will learn self-leadership skills and learn the art of nuanced and sophisticated communication that will help you reduce your stress, become more assertive and to be more diplomatic and tactful with people around you. You will learn how to manage mistakes and recover from setbacks and adversity and to become far better at self-coaching.

Which of these describes you?

See Bill's full bio as a
stress management coach.

• Feeling overwhelmed and out of control
• You want to reduce anxiety and nerves
• Perfectionist who is stressed out
• Actor suffering from stage fright
• Writer with writer's block
• Public speaker suffering from stage fright
• Test-taker blocking yourself with anxiety
• Anxiety with licensing board or graduate school oral exams
• Your anxiety ruins your job and school interviews
• Your TV, radio or public media interviews have performance blocks
• Musician with fears of auditioning and performing
• Procrastinator who blows opportunities
• You self-sabotage
• You have the fear of failure
• You have the fear of success
• You want better work-life balance
• You want to handle deadline pressures better
• You want to reduce or eliminate stress symptoms
• You need better time and project management
• You want to learn how to relax, meditate, visualize

Bill has successfully helped people in each of these situations.

One on One Coaching: Silicon Valley Bay Area, Globally

For over 20 years we maintained first-class offices in the heart of Silicon Valley, in Cupertino, and Palo Alto, California. However, with the 2020 COVID-19 phenomenon, we have decided to move our business to a virtual basis.

We've been doing distance coaching all over the world each week for decades and the quality of coaching using video is completely equal to coaching done in an office.

It's also possible that we could come to your location in the San Francisco Bay Area to see you practice, to compete or for coaching in your home or office. We've done that for years. Please contact us for details. Travel fees may apply. We are based in Palo Alto, California.

Video Coaching: USA and International

Phone: 510-270-0311

Email: Bill@MentalGameCoach.com

Bill Cole, MS, MA, Stress Management And Mental Wellness Expert

Bill Cole, MS, MA is an internationally and nationally recognized authority on stress management coaching and mental wellness coaching. He has been interviewed by these media outlets -- MSNBC.com, Golf Magazine, the BBC, ABC-TV, Fox News, the Associated Press Radio, Sirius Radio, The New York Times, Success Magazine, The Washington Post, The San Francisco Examiner and Chronicle, Yahoo! Sports, USA Today, ABC-TV, Entrepreneur Magazine, The San Jose Mercury News, The Denver Post, Time Magazine, the Los Angeles Times and countless others.

Bill has been a featured speaker at state, national and international medical conventions. For years he's been an executive coach to physicians and other medical professionals across many disciplines.

Bill is an Advisory Board Member of Daytona Health, Inc., a medical startup focusing on personalized, functional medicine using AI and advanced mind-body approaches. Motiv Health is creating an advanced precision behavior platform for health coaching. Bill is also a contract coach for Daytona Health for executive coaching and performance psychology.

https://daytona.health/

Bill is a Founding Advisory Board Member of the mental health initiative for high school students nationally in the USA called GOAT Mentality:

https://www.goatmentality.org/

Bill is also a contract coach for Kaigo Health for mental wellness coaching.

https://circles.kaigocard.com/members/12740753

"Bill Cole, president and founder of the International Mental Game Coaching Association, says the key to achievement is enthusiasm for your goals. Cole coaches both Olympic and major-league athletes, and teaches his disciplinary techniques to corporate America."
WebMD

"Performance psychology consultant Bill Cole has counseled many of the world's top athletes and knows how to combat stress and anxiety."
Forbes Magazine

"Bill Cole is a pioneer in performance psychology."
USA Today

"A world-renowned peak performance coach."
The BBC

"Bill Cole is a mind guru...he is among the elite mental game peak performance experts in this country."
American Society of Anesthesiologists

"The best concept and tool I took from your program on Stop Stress And Banish Burnout was to take frequent breaks and refresh, like basketball players do. This was a practical, yet well-researched approach to using stress positively in life and in our work."
Marcelle Willock, MD
Boston, Massachusetts

"I found this seminar more relaxing than my spa treatment! Plus, I gained tools to bring me back to this relaxed state. Thank you!"
Christine Rubin
Los Angeles, California

"an expert in optimal performance and stress management"
California Society Of Anesthesiologists

Quick Links for Stress Management Coaching and Mental Wellness Coaching: Score yourself on our free on-line stress management skills assessment     Order a stress management / mental wellness coaching package     Payment and Scheduling Policies     Additional Services     Learn about our Test Anxiety Stress Reduction Program     Submit a stress management coaching testimonial

Take This Free Stress Management Assessment

Discover Your Strengths And Weaknesses In Managing Stress

We are making this valuable 61-item assessment tool available to you at no charge to assist you in determining what is getting in the way of your controlling stress. It will help you quickly discover your strengths and weaknesses and provide you with an overview of where you stand.

You can print this for your own use, or fill it out and then email it to us as a way to begin the stress management coaching process with us.

Take this free stress management assessment now.

Order Stress Management and Mental Wellness Coaching Services

The standard hourly coaching rate for one person is $275, with some potential adjustments, based on a quote as part of a custom volume package, and for example, when we include speaking, training and consulting. For coaching sessions outside our offices, for sessions with more than one person, additional coaching fees and travel fees apply. We also offer two discounted packages, one of five hours and one of ten hours.

Discounted packages are valid only if paid in full, in advance.

Buy one hour of Stress Management / Mental Wellness Coaching ($275USD - one person rate)      Purchase using:

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Coaching Five-Pack: Buy five hours of coaching and instead of paying $275/hour, you pay only $265/hour. You SAVE $50.

Buy five hours of Stress Management / Mental Wellness Coaching ($1350USD - one person rate)      Purchase using:

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Coaching Ten-Pack: Buy ten hours of coaching and instead of paying $275/hour, you pay only $260/hour. You SAVE $150.

Buy ten hours of Stress Management / Mental Wellness Coaching ($2600USD - one person rate)      Purchase using:

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We have coached individuals from San Francisco, San Jose, Saratoga, Los Gatos, Campbell, Cupertino, Palo Alto, Almaden Valley, Santa Cruz, Los Altos, Monte Sereno, Morgan Hill, Gilroy, Mountain View, Santa Clara, Sunnyvale, Alameda, Atherton, Berkeley, Burlingame, Campbell, Concord, Daly City, Danville, Dublin, Foster City, Fremont, Hillsborough, Livermore, Menlo Park, Millbrae, Milpitas, Moraga, Orinda, Pleasant Hill, Pleasanton, Portola Valley, Redwood City, San Leandro, San Mateo, San Ramon, San Rafael, Santa Clara, Union City, Woodside, and many other locations in the San Francisco Bay area, Silicon Valley, and around the United States. You can come to us, or we can come to you.

We can also work virtually. We also regularly consult with clients by phone and email from countries around the world, such as England, Portugal, Australia, Mexico, China, Canada, Israel and South Africa.

We can often start you the same week you contact us. If you need emergency stress management coaching, call us, and we will do everything we can to help you right away. We always go the extra mile for our clients!

Variable Payments

Normally payments are made using the Credit Card or PayPal buttons in the blue boxes above. However, you can make a custom payment to William B. Cole Consultants by going to the page for making payments of any amount.

Payment And Scheduling Policies

• 24-Hour Cancellation Policy: Please note that we require a 24-hour cancellation notice should you need to cancel or reschedule a coaching session. Canceling or rescheduling a training session, seminar, workshop or keynote requires much earlier notice, with different policies. For those events, please consult our contract for that event. We prefer not to charge for late canceled or no-show appointments, but repeated or egregious late cancellations or no-show appointments will be charged the full hourly rate of that missed session. If you need to reschedule, that is never a problem as long as you give us this full day advance notice so we can offer your time to another client. We are usually booked out two weeks or more in advance for coaching sessions, so the earlier you know your schedule, the easier it is to schedule you in any future slots should you need to reschedule.


• Payment for services is due on or before the first day of services rendered.


• We accept cash, check, PayPal, electronic bank transfer and credit cards issued by American Express, Discover, MasterCard and Visa.


• We don't invoice, extend credit or accept insurance.


• Clients have the option of paying the standard hourly rate or availing themselves of various discount packages.


• Package prices are based on payments made prior to, or at the time of the first session.


• Purchase of a package is not valid retroactively, after a coaching session has been concluded.


• Normally payments are made using the Credit Card or PayPal buttons on our web site. However, coaching services payments may be made in installments, by special arrangement. Please contact us for details. To make an installment payment or to make another payment to William B. Cole Consultants, go to the page for making payments of any amount.


• Checks returned by the bank for insufficient funds will be subject to a $20.00 collection fee and a $20.00 insufficient funds fee.


• To prevent fraud, refunds are not allowed by means other than the same credit card or PayPal account used to make the original charge.


• To be eligible for any reduced-price discount package you must both pay for the package in one lump sum in advance and actually complete the full hours in the package. If you opt to stop the package prematurely for any reason this voids the discount rate in the package. We will refund your remaining unused time, and your refund will then be prorated based on our standard hourly rate, not on the package rate.


• We do not offer family or group discounts. Each person in a family or a group is subject to the published payment schedules on this website.


• Clients who purchase a coaching package have the option of allowing specified other people to be a guest within that package, with our advance notification. A guest can be a parent, a relative, a neighbor, a friend, or anyone who is new to one of our programs, or who has not completed their introductory package. Someone who has already completed their 3-hour introductory package (only applicable in exam anxiety, interview coaching and sport psychology) is not eligible to be a guest in someone else’s 3-hour package.


• The introductory 3-hour new client package discount offer (only applicable in exam anxiety, interview coaching and sport psychology) is only valid for a one-time use. This package is only for brand new clients who have never had coaching with us before. Clients who have already completed this introductory package are no longer eligible to use it again. Their options are then to pay as they go at $125 per hour, or $75 per half hour, or to purchase a package of 4, 6 or 12 hours.

Additional Services

There is no additional charge for reading and responding to reasonable length emails. For emails or attached documents that are longer, any time spent with these activities will be counted as hours in the package you purchased. If the hours exceed the package hours, they will be invoiced weekly.

We can assist you in many other ways in addition to coaching. This is a menu of how you can utilize our expertise to create a robust program of improvement. Any time spent with these activities will be counted as hours in the package you purchased.

• Reading, reacting to and editing documents.
  
  
• Reviewing videos.
  
  
• Reviewing audios.
  
  
• Creating customized audios.
  
  
• Creating and editing documents.
  
  
• Creating coaching plans, lesson plans, training plans, development plans and any course syllabus.
  
  
• Writing reports or summaries about your coaching sessions, practice sessions or performances.
  
  
• Writing and editing speeches and training materials.
  
  
• Creating and conducting surveys and questionnaires.
  
  
• Creating and conducting 360 degree reviews.
  
  
• Speaking to people you designate, as part of your coaching program, such as teachers, tutors, coaches, school administrators, therapists, consultants, relatives, parents or any other people on your success team. We often consult with parents on how to maximize their involvement with their child's sport experience.
  
  
• Having us conduct web research, or other research on your behalf.
  
  
• Attending your performances or workplaces, or in the field, observing and debriefing you.
  
  
• Speaking by phone or Skype to debrief you after your performances, while you are still on site, or soon thereafter.

These additional services can be paid for in two ways, which we will ask you to designate before beginning them. They could be counted as part of your existing package hours, or charged as additional services beyond the package, at the hourly rate within the package you purchased. If these services exceed the hours in your package, they will be invoiced the week they are delivered, with payment due at that time.

Policies And Pricing On Urgent, Rush Service And After-Hours Project And Coaching Requests

Urgent, emergency, rush service and after-hours project and coaching requests count as double the normal, prevailing hourly rate in your package.

We have many interview clients, executives, business owners and others who often need immediate turn-around of resumes and cover letters, and other documents. We wish we could accommodate everyone instantly. We know that speed is of the essence in responding to job announcements and last-minute interviews. We do our best to accommodate you so you can be nimble on these, and so you can apply for these positions early.

Most of our clients are working full time and cannot properly respond to a job announcement during their workday. They come home and then ask us to respond with their written work, at the end of their day. We are happy to do so. We do have time constraints, but if we are able, we respond as quickly as possible, often the same day.

However, when you ask us to produce a work product on an urgent basis, or to work outside our normal working hours, we find it necessary to charge a premium for that. The premium we charge for this expedited service is time and a half. So, for example, if you have a coaching-consulting package of 3, 4, 6 or 12 hours and you engage us in rush work, each hour is counted as 90 minutes, and would be deducted from your package accordingly.

We will only designate your work "rush service", or as an "after-hours project" if you specifically tell us this, and if you agree to pay the time and a half rate. Only you can designate such a rush order. We will always ask you to confirm this before proceeding.

Alternatively, instead of engaging us in a rush order, you can simply make your project normal priority. We'll get it done as fast as we can, in our normal business hours, and you won't get charged a premium. Your non-priority work may not get done immediately. In fact, we can't guarantee it will be done quickly if there are other folks ahead of you who have paid for priority rush jobs. And if your request comes in on a Thursday, Friday or weekend, the following week may be the first we can get to it.

Test Anxiety Stress Reduction Program

Stress management coaching for test anxiety and school success helps you identify your stressors, assess how stress affects you, and plan and execute a comprehensive stress management program. The William B. Cole Consultants stress management coach is a trusted, confidential advisor who teaches, guides and mentors clients to reach more of their personal potential. Learn more about our Test Anxiety Stress Reduction Program.

Travel Expenses For Coaching And Consulting

We handle travel differently for speaking and training versus coaching and consulting. For speaking engagements we can build the travel, hotel and per diem and other expenses into a custom-quoted all-inclusive fee, or itemize these expenses separate from the speaking fee. For this type of engagement, there is no separate per-hour travel fee in addition to the actual travel expenses incurred. You simply cover our actual travel expenses.

For consulting and coaching engagements, we have two tiers of travel fees. When we drive our company car to such an engagement, our hourly travel fee is $100/hour. We charge that because our time is valuable, and while we are driving we are unable to do work or engage in client coaching or consulting. In addition, there is wear and tear and an increase in mileage on the vehicle, and gas and oil expenses. If we travel by air, train or boat, our hourly travel fee is reduced to $50/hour, since we do not incur expenses to our company car.

Travel From Palo Alto, California

Travel time begins when we leave our offices in Palo Alto, California, and ends when we arrive at your door or the door of the place you designate. Travel expenses include: Taxi, shuttle, ferry, subway, train, or any other conveyance, and tolls and parking fees. We fly out of any of three nearby Bay area airports: San Francisco International Airport (SFO), San Jose International Airport (SJC) and Oakland International Airport (OAK).

Travel time is not computed only by distance via an online map service for driving. It's based on time, since once we get near your office we may be searching and waiting for a parking spot, taking another conveyance and walking to your offices. We also may be held up by heavy traffic, road work, detours or traffic accidents. All this time counts towards the total travel time. Travel time is also counted the same way when we return from your office.

Travel, Other Fees And Expenses And Time Frames

Travel, hotel and per diem expenses and fees can be handled in any of these ways: You can book and pay for our travel expenses, we can invoice you, or we can take these expenses and fees off any coaching package you purchase.

We serve our clients far beyond normal 9-5pm Monday-Friday working hours, because our clients work across the US and the globe, and because we often travel to observe and coach our clients as they perform, compete and work. We often work early in the morning, late at night, and on Saturday and Sunday to best meet their needs. Travel fees are due anytime we drive our company car to you or an event for you. When we travel to you or to an event for you by plane, and the plane leaves after 8pm and arrives prior to 6am, there are no travel fees assessed, since we could not be serving other clients at those times. Travel fees are waived if any daily coaching / consulting contract exceeds $4,000.

Our Coaching Is Confidential

Trust forms the core of the coaching relationship. We respect what you say, and will not repeat your material to anyone or to any entity. We maintain your confidentiality and privacy in all communications and we maintain safe and secure written records of your account. We do not disclose that you are a client if you do not want that known.

Three Coaching Articles for You to Consider

These articles explain some of the myths about stress management and why and how people engage the services of a professional stress management coach, and some of the stress control tools you can learn.

Do You Know These Six Myths About Stress? Bill Cole, MS, MA There are many stress myths bouncing around out there, and what you don't know about stress can hurt you. Read this article to find out six of the most common myths about stress you should know so you can create and execute an intelligent stress management program. Six Stress Control Strategies That Can Change Your Life Bill Cole, MS, MA Do you feel out of control, overwhelmed or burdened with stress and problems? There are smart ways to deal with these stressful feelings. This article lists six stress reduction approaches that are easy to learn, simple to use and powerful. They'll help you get back in control of your life. What's a Mental Game Coach? Bill Cole, MS, MA There are many types of mind coaches, mental trainers, psychology consultants and therapists. How can you choose the right mind practitioner? To find out, read this article. Read more articles about stress management.

Meet Bill Cole, Your Stress Management and Mental Wellness Coach

William B. Cole Consultants founder and CEO Bill Cole, MS, MA is an internationally and nationally recognized peak performance mind coach. He is a Wall Of Fame Honoree, a hall of fame tennis player, an award-winning scholar-athlete, published book author and articles author, and has coached at the highest levels of major-league pro sports, big-time college athletics and corporate America.

Bill's multifaceted career has taken him into the worlds of business, politics, professional speaking, training, education, sports, journalism, writing, music, coaching, psychotherapy, the media and entertainment.

Known as the Mental Game Coach™, Bill has traveled the world coaching high performers in pressure-cooker sports situations as varied as the Baseball College World Series, Wimbledon, the US Open and Davis Cup.

Bill is a prolific author, and has published over 360 articles, training manuals, assessment instruments and audio products on peak performance, motivation, self-development, leadership, the paradox of success, mental toughness, workplace productivity, sales and customer service, team-building, leadership, achievement, mental training, sports psychology, speaking and coaching.

His ability to find practical wisdom from his life's stresses, opportunities, challenges and successes make him eminently qualified to help others handle their stress and to strive toward peak performance and personal achievement. The depth of his experiences and accomplishments allow him to bring invaluably creative means of helping people solve the challenges they face in their personal and professional lives, as he has done in his life.

Bill was the first person in the world to be awarded a Bachelor of Science (with honors) in Sport Psychology. As an undergraduate at SUNY-Buffalo, he was awarded the Albert Zeigler Award for academic excellence, and as a graduating senior, he won the Clifford R. Furnas Award as a University Scholar-Athlete. Bill has been one of the most innovative writers and practitioners of the mental game of sports since the mid 1970's.

He holds a Master of Science in Physical Education with specialization in sport psychology from California State University-Fullerton, and was inducted into Psi Chi, The National Honor Society In Psychology. Bill is also a member of The American College of Sports Medicine. Bill is also a graduate of Santa Clara University with a Master of Arts degree in counseling psychology. That degree included formal academic and clinical training. Bill has done additional graduate studies in clinical psychology at the Western Graduate School of Psychology and in psychology at the University of California-Santa Cruz. He received post-graduate training in clinical and medical hypnosis. He brings an outstanding, eclectic and well-rounded academic, clinical, research, educational and multidisciplinary approach to his work. Bill taught college for 15 years in New York and California, including stress management, human development and teacher education.

Experiences as an academic counselor at the college level, as a school counselor in an alternative high school, as a psychiatric recreation leader at a state mental hospital and as a psychotherapist in the outpatient division of a large mental health agency allow Bill to bring a wealth of stress management methods and approaches to his clients. He has counseled troubled youth, couples, gang members, psychotics, drug and alcohol addicts, runaways, the homeless, convicted felons, road-ragers and neurotics.

To learn more about Bill Cole, see his full bio.

Testimonials: "Bill brought a realization to breathing that I use in sport, that can be utilized in everyday activities." Raymond Nash Oakville, Ontario, Canada "One of the best, most beneficial stress management sessions I have attended in a long time. Very useful tools." Alice Flinn Dayton, Ohio "I realized that I put an incredible amount of pressure on myself to perform. These tools I learned today will allow me to perform more effectively." Antoinette Finizio Vineland, New Jersey

Go to the FAQ section about our coaching systems.

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