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William B. Cole Consultants Test Stress Success Manual EBook

The Test Stress Success Manual
Educational Psychology For Academic Excellence

Test Stress Success ManualThe Test Stress Success Manual is a 142-page expert guide of over 655 techniques, methods, checklists, and strategies for turning test stress into success.

There are hundreds of test strategies for studying, taking practice tests, handling stress, mental readiness, in-the-test techniques for handling concentration, and post-test mental review suggestions so you leave nothing to chance in the test-taking process.

It would take you hundreds of hours of research to find all the educational psychology strategies, techniques and methods for turning test stress into success. Bill has done all the legwork for you, and he's complied this voluminous research into this single, manageable, easy to use resource.

What You Will Learn In This Test Stress Success Manual

  • 50 Factors That Can Cause Test Stress.
  • The 15 Factors Of Peak Performance In Test-Taking.
  • The Seven Confidence Factors In Test-Taking.
  • The Five Benefits Of Centering.
  • The 27 Ways You Scare Yourself With Test-Taking.
  • Six Realities About Exam Anxiety.
  • Eight Factors That Cause Exam Anxiety.
  • Ten Ways To Psych Up To Test Better.
  • The Top Ten Stress-Causing Test-Taking Traps.
  • The Top Ten Ways To Reduce Test Stress.
  • Eight Things That Happen When You Choke On A Test.
  • 12 Ways Mental Toughness Lets You Perform Better Under Pressure.
  • Three Special Mental Toughness Strategies To Prevent Choking.
  • Ten Myths About Test Anxiety.
  • The Nine Elements Of The Zone.
  • How To Identify The 56 Symptoms Of Test Stress.
  • 15 Mind-Body Tools And Approaches To Handling Test Stress.
  • 26 Test Preparation Mental Strategies.
  • 23 Test Execution Mental Strategies.
  • Ten Post-Test Mental Review Strategies.
  • 50-Item Post-Test Mental Assessment Review.
  • Nine Ways To Tell If You Are Visualizing Properly.
  • Nine Ways To Use Visualization In Testing.
  • 14 Stress Control Tips And Tricks For Test-Taking.
  • 18 Mental Training Strategies For Test-Taking.
  • 11 Cognitive Strategies For Test-Taking.
  • How To Manage And Reduce Pressure In Test Taking.
  • 70 Ways To Keep A Mental Training Journal.
  • Eight Common Mistakes In Journaling.
  • 97-Item List Of Stress Control And Peak Performance Interventions.

This test success manual gives you a step-by-step approach to mastering the testing process. Everything you need to do, from the moment you begin studying to when you take the test and beyond, is covered. Bill has thought of everything you could possibly need to know to conduct a comprehensive, smart test success campaign. When you begin the Test Anxiety Stress Reduction Program with us you receive this success manual at no additional charge.

Table of Contents

Welcome To The Test Stress Success Manual

How Mental Game Coaching Works

What Causes Test Stress?

Control Factors Exercise

What Is The Zone?

The Nine Elements Of The Zone

Peak Performance In Test Taking

How To Achieve Confidence In Testing

Mental Game Grid Concentration Exercise

The Skill Of Centering

Stop Scaring Yourself On Tests!

How To Beat Exam Anxiety

The Top Ten Stress-Causing Test-Taking Traps You Must Avoid

Why You Choke On Tests

Ten Test Anxiety Myths

Take This Test Anxiety Assessment

The Top Ten Ways To Reduce Test Stress

Using Educational Psychology: Before The Test

Using Educational Psychology: During The Test

Using Educational Psychology: After The Test

How Did You Do On The Test?

Can You Visualize Success?

Golf Visualization Exercise

Mental Readiness

How To Manage Pressure

Do You Have A Mental Training Journal?

Stress Interventions Menu

Meet Bill Cole, MS, MA, Your Academic Success Coach

Glossary of Terms

This special ebook is available for immediate downloading in PDF format for $19.95USD, payable by credit card. Note that this is not a hard or soft bound book, and it will not be mailed to you on CD, hardcopy or in any other form. It is a pdf file which can be printed or viewed on your computer, but may need a format conversion to allow viewing on a kindle or other e-reader. If you would like this product in other formats, please contact us.

Upon payment, you will receive simple instructions for downloading the PDF ebook. There are no shipping charges, since this is an electronic download.

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The Test Stress Success Manual

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Feel free to browse the rest of our site. In particular, to learn more about how test stress management coaching can help you, see Test Anxiety Stress Reduction Program.

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Test Stress Success Manual  
William B. Cole Consultants - Mental Game coaching, consulting, speaking and training

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Phone: (510) 270-0311
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