William B. Cole Consultants Test Stress Success
The Test Stress Success Manual
Educational Psychology For Academic Excellence
Test Stress Success Manual is a 142-page expert guide of over
655 techniques, methods, checklists, and strategies for turning
test stress into success.
There are hundreds of test strategies for studying, taking practice
tests, handling stress, mental readiness, in-the-test techniques
for handling concentration, and post-test mental review suggestions
so you leave nothing to chance in the test-taking process.
It would take you hundreds of hours of research to find all
the educational psychology strategies, techniques and methods
for turning test stress into success. Bill has done all the
legwork for you, and he's complied this voluminous research
into this single, manageable, easy to use resource.
What You Will Learn In This Test Stress Success Manual
- 50 Factors That Can Cause Test Stress.
- The 15 Factors Of Peak Performance In Test-Taking.
- The Seven Confidence Factors In Test-Taking.
- The Five Benefits Of Centering.
- The 27 Ways You Scare Yourself With Test-Taking.
- Six Realities About Exam Anxiety.
- Eight Factors That Cause Exam Anxiety.
- Ten Ways To Psych Up To Test Better.
- The Top Ten Stress-Causing Test-Taking Traps.
- The Top Ten Ways To Reduce Test Stress.
- Eight Things That Happen When You Choke On A Test.
- 12 Ways Mental Toughness Lets You Perform Better Under Pressure.
- Three Special Mental Toughness Strategies To Prevent Choking.
- Ten Myths About Test Anxiety.
- The Nine Elements Of The Zone.
- How To Identify The 56 Symptoms Of Test Stress.
- 15 Mind-Body Tools And Approaches To Handling Test Stress.
- 26 Test Preparation Mental Strategies.
- 23 Test Execution Mental Strategies.
- Ten Post-Test Mental Review Strategies.
- 50-Item Post-Test Mental Assessment Review.
- Nine Ways To Tell If You Are Visualizing Properly.
- Nine Ways To Use Visualization In Testing.
- 14 Stress Control Tips And Tricks For Test-Taking.
- 18 Mental Training Strategies For Test-Taking.
- 11 Cognitive Strategies For Test-Taking.
- How To Manage And Reduce Pressure In Test Taking.
- 70 Ways To Keep A Mental Training Journal.
- Eight Common Mistakes In Journaling.
- 97-Item List Of Stress Control And Peak Performance Interventions.
This test success manual gives you a step-by-step
approach to mastering the testing process. Everything you need to
do, from the moment you begin studying to when you take the test
and beyond, is covered. Bill has thought of everything you could
possibly need to know to conduct a comprehensive, smart test success
campaign. When you begin the Test
Anxiety Stress Reduction Program with us you receive this success
manual at no additional charge.
Table of Contents
||Welcome To The Test Stress Success Manual
How Mental Game Coaching Works
What Causes Test Stress?
Control Factors Exercise
What Is The Zone?
The Nine Elements Of The Zone
Peak Performance In Test Taking
How To Achieve Confidence In Testing
Mental Game Grid Concentration Exercise
The Skill Of Centering
Stop Scaring Yourself On Tests!
How To Beat Exam Anxiety
The Top Ten Stress-Causing Test-Taking Traps You Must Avoid
Why You Choke On Tests
Ten Test Anxiety Myths
Take This Test Anxiety Assessment
The Top Ten Ways To Reduce Test Stress
Using Educational Psychology: Before The Test
Using Educational Psychology: During The Test
Using Educational Psychology: After The Test
How Did You Do On The Test?
Can You Visualize Success?
Golf Visualization Exercise
How To Manage Pressure
Do You Have A Mental Training Journal?
Stress Interventions Menu
Meet Bill Cole, MS, MA, Your Academic Success Coach
Glossary of Terms
This special ebook is available for immediate
downloading in PDF format for $19.95USD, payable by credit card.
Note that this is not a hard or soft bound book, and it will
not be mailed to you on CD, hardcopy or in any other form. It
is a pdf file which can be printed or viewed on your computer,
but may need a format conversion to allow viewing on a kindle
or other e-reader. If you would like this product in other formats,
please contact us.
Upon payment, you will receive simple instructions for downloading
the PDF ebook. There are no shipping charges, since this is
an electronic download.
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can help you, see Test
Anxiety Stress Reduction Program.
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