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Mental Game Of Sports Mental Training Manual ebook

The Mental Game Of Sports Manual

Purchase PDF $19.95
Mental Game of Sports

This 78-page manual has hundreds of mental tips, definitions, checklists, procedures, concepts, techniques and exercises to help you learn and master the mental game.

The Mental Game Of Sports Manual is formatted as a workbook, one you can write in and make notes in as you learn and try the techniques and exercises. This is not written as a text-heavy textbook, but as a practical learn-as-you-go blueprint for mental game success. There is a degree of narrative in some sections, with other sections comprising areas to write, some diagrams and some assessments.

TABLE OF CONTENTS


  • Welcome To Mental Game Coaching
  • When Nerves Strike: 18 Characteristics Of High Activation
  • Stop Choking And Start Performing: 10 Ways To Know Why Choking Happens And How To Prevent It
  • Sports Control Factors Exercise
  • What Is The Zone? Six Domains Of Peak Performance
  • The Two Zones
  • The Nine Elements Of The Zone
  • Your Master Plan For Peak Performance In Sport: 15 Elements For Success
  • Championship Confidence: The Seven Key Confidence Factors
  • Mental Game Coaching: 33 Features Of The Coaching Process
  • The Past-Present-Future Exercise
  • Selective Attention During The Action
  • Mental Game Grid Concentration Exercise
  • The Skill Of Centering
  • Can You Visualize Success: The Nine Factors Of Successful Imagery Control
  • Golf Course Visualization Exercise
  • Mental Readiness
  • Prepare To Play Your Best: 29 Psych Up Strategies For Mental Readiness
  • Conquering Choking In Sports: The 75 Symptoms Of Choking
  • Stress Control In Sports
  • Mental Training: 16 Factors And Skills To Know
  • Championship Thinking: 11 Factors And Skills To KnowHow To Manage Pressure
  • Are You Motivated To Achieve? 164 Sports Goals You Can Set
  • Do You Have A Mental Training Journal? 29 Ways You Can Use This Journal, And 70 Benefits Of Keeping A Mental Training Journal
  • Recommended Books In Sports Psychology: 13 Of The Most Important Books In The Field

When you begin sports psychology coaching with us you receive this manual at no additional charge.

This special ebook is available for immediate downloading in PDF format for $19.95USD, payable by credit card. Note that this is not a hard or soft bound book, and it will not be mailed to you on CD, hardcopy or in any other form. It is a pdf file which can be printed or viewed on your computer, but may need a format conversion to allow viewing on a kindle or other e-reader. If you would like this product in other formats, please contact us.

Upon payment, you will receive simple instructions for downloading the ebook in PDF format. There are no shipping charges, since this is an electronic download.

Purchase PDF $19.95

Feel free to browse the rest of our site. In particular, to learn more about how sports psychology coaching can help you, see Sports Psychology Coaching Services.

About the Author Bill Cole, MS, MA

Bill Cole

Bill Cole, MS, MA, is an internationally recognized expert on peak performance, coaching and the mental game. He was a two-sport athlete at the national level, and played pro tennis in the 1980's. He has coached at the highest levels of major-league pro sports and big-time college athletics. Bill is a Wall Of Fame Honoree, an award-winning scholar-athlete, and a published author of numerous books and articles.


For three years Bill was the Sport Psychology Coach for the Israeli Davis Cup team. He spent time with the team at major events worldwide, including Wimbledon, The US Open and Davis Cup in Europe. Dedi Jacob, the Head Coach, wrote this testimonial about Bill's time with the players.


"Bill is a very talented and deeply-knowledgeable mental game coach. His ability to help our players stay motivated, focused and on-track is just excellent. Bill really takes the time to understand people, to listen and to figure out what each person needs to achieve and excel. He has crafted a comprehensive mental game peak performance program for us, as a mental game advisor to individual players and team mental game coach for team practice sessions. He is a master mental game coach. He is one of the top peak performance coaches on the Pro Tennis Tour. More players on the pro tour could use his help."

Israeli Davis Cup Team


Learn more about Bill Cole, The Mental Game Coach.
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