Stop Stress And Banish Burnout For Sustainable Self-Renewal Audiobook
Audiobook from William B. Cole Consultants

How you handle stress either makes you or breaks you. Your attitude, energy, resilience after set-backs and ability to de-stress and stay centered sets you apart at the end of the day. Your ability to find calmness and focus under the pace and weight of the relentless monumental change and stress in today's world is essential.

The core concept in stress management is to know what you can control, and what you cannot. This audio helps you learn a wide array of stress reduction strategies that can help you feel more in control of what happens to you.

This audio program is for busy people who don't have time to have a bad day. Stress management thought leader Bill Cole teaches you immediately effective personal stress management strategies just as he has for corporations, professionals, state associations, top US collegiate athletic programs, and for international world-class pro athletes. Nationally-known mental game coach Bill Cole, MS, MA is recorded live, speaking to a national medical conference about stress and life resilience strategies.

You will learn a new stress-free awareness level and the technical know-how to recreate these wonderful feelings of well-being at will. You will transform your stress into peak performance by using self-regulation mind-body techniques that will leave you feeling much more in control of your life. You will feel revitalized, mentally focused, calmer and more energized.

Here are more powerful benefits you'll receive from this practical program:

• Discover how to reduce the ill effects of stress and how to create a game plan to maintain wellness.
• Learn your stress triggers and how to short-circuit them before they can harm you.
• Experience simple stress control techniques that engage your heart and mind that you can do anywhere, anytime, even on the run.
• Learn the science of stress resilience and build mental toughness.

Get off the stress track while you stay on the fast track of life.

Stress is a not a thing "out there" waiting to attack you. It's your reaction to events that causes stress, and your reaction is in your control. Create a smart toolkit of stress tools that give you more control, and you will see your stress melt away.

If there is a bottom line about stress, it is this: everyone gets stressed, and everyone needs a plan to handle and buffer this stress. This audio gives you a master plan for handling stress and turning it into peak performance.