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Stop Stress And Banish Burnout For Sustainable
Self-Renewal Audiobook
Audiobook from William B. Cole Consultants
Stop Stress and Banish Burnout for Sustainable Self-Renewal™
 How
you handle stress either makes you or breaks you. Your attitude,
energy, resilience after set-backs and ability to de-stress
and stay centered sets you apart at the end of the day. Your
ability to find calmness and focus under the pace and weight
of the relentless monumental change and stress in today's world
is essential.
The core concept in stress management is to know what you can
control, and what you cannot. This audio helps you learn a wide
array of stress reduction strategies that can help you feel
more in control of what happens to you.
This audio program is for busy people who don't have time to
have a bad day. Stress management thought leader Bill Cole teaches
you immediately effective personal stress management strategies
just as he has for corporations, professionals, state associations,
top US collegiate athletic programs, and for international world-class
pro athletes. Nationally-known mental game coach Bill Cole,
MS, MA is recorded live, speaking to a national medical conference
about stress and life resilience strategies.
You will learn a new stress-free awareness level and the technical
know-how to recreate these wonderful feelings of well-being
at will. You will transform your stress into peak performance
by using self-regulation mind-body techniques that will leave
you feeling much more in control of your life. You will feel
revitalized, mentally focused, calmer and more energized.
Here are more powerful benefits you'll receive from this practical
program:
- Discover how to reduce the ill effects of stress and how to
create a game plan to maintain wellness.
- Learn your stress triggers and how to short-circuit them before
they can harm you.
- Experience simple stress control techniques that engage your
heart and mind that you can do anywhere, anytime, even on the
run.
- Learn the science of stress resilience and build mental toughness.
Get off the stress track while you stay on
the fast track of life.
Stress is a not a thing "out there" waiting to attack you. It's
your reaction to events that causes stress, and your reaction
is in your control. Create a smart toolkit of stress tools that
give you more control, and you will see your stress melt away.
If there is a bottom line about stress, it is this: everyone
gets stressed, and everyone needs a plan to handle and buffer
this stress. This audio gives you a master plan for handling
stress and turning it into peak performance.
Listen to a 6 1/2 minute excerpt from the audiobook Stop
Stress and Banish Burnout for Sustainable Self-Renewal.
This special audiobook is available for immediate downloading
in MP3 format for $19.95USD, payable by credit card. Note that
this is not a hard or soft bound book, and it will not be mailed
to you on CD, hardcopy or in any other form. This is an audio
presentation, and it does not contain any written materials.
If you would like this product in other formats, please contact
us.
Upon payment, you will receive an e-mail message with simple
instructions for downloading the MP3 file. There are no shipping
charges, since this is an electronic download.
Feel free to browse the rest of our site. In
particular, learn about our live presentation on this topic, Stop
Stress And Banish Burnout For Sustainable Self-Renewal.
Your stress management expert is Bill Cole, MS, MA, The Mental Game
Coach™, one of the top mental game coaches in the world. Bill
is an internationally and nationally recognized authority on peak
performance and coaching and has coached at the highest levels of
corporate America, major-league pro sports and big-time college
athletics. Bill's imaginative, visionary work has been profiled
hundreds of times in electronic and print media. Learn more about
Bill Cole.
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