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Electronic Newsletter --
The Mental Game Coach Report Archive
April 1, 2003
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What is my number-one productivity drain and
how can I stop it?
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What energy level do I need to create to perform
at my peak?
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How can I get my mind into the productivity
zone by thinking differently?
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How can I stay in the zone of high performance
once I'm in it?
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2. MENTAL GAME QUOTES
"Make use of time, let not advantage slip."
--Shakespeare
"You can't build a reputation on what you are going to do."
--Henry Ford
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3. WINNERS USE THESE FIVE PHRASES
Mental toughness requires mental discipline. Discipline of thought.
Discipline of word. Watch what you say and think. Think, talk
and act like the winner you are. Place these phrases into of your
vocabulary--forever.
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What would a winner do in this situation?
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On my best day, what performance level would
I expect from myself?
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Is what I'm doing right now helping me be successful?
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What advice would my coach or mentor give me
about this challenge?
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When I look back after this is over, how important
will I rate this?
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4. EIGHT MILITARY MIND TOOLS FOR
BATTLING WORKPLACE WARFARE
Ever wonder how US Rangers Special Forces train their minds? The
Ranger SERE School is an acronym based on Survival, Evasion, Resistance
and Escape (SERE). This course trains them to stay alive when
lost or separated from their unit. There are eight survival techniques
taught. How many of these can you apply to your career as you
make your way through the corporate battlefield?
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S |
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Size up the situation |
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U |
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Undue haste makes waste |
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R |
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Remember where you are |
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V |
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Vanquish fear and panic |
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I |
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Improvise |
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V |
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Value living |
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A |
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Act like the natives |
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L |
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Learn basic skills |
US Rangers are among the toughest of the tough.
They adapt to their environment to survive. They accept the reality
of their situation.
Five Key "Ranger" Questions About Your Career
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In what ways do you train yourself to be tough
to handle stress?
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Are your SURVIVAL skills finely honed?
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How do you handle the rigors of career politics?
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What rating would you give yourself on being
mentally tough?
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What else can military mind training teach
you about your career?
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strategies for success.
=========================
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Material reprinted from:
The Mental Game Coach Report
Mind Strategies For Business Productivity
and Personal Development
Copyright © 2003. All rights reserved. Bill Cole, MS, MA.
http://www.MentalGameCoach.com
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Bill Cole, MS, MA, a leading authority on peak performance
and coaching, is founder and CEO of Procoach Systems, a consulting
firm that helps organizations and professionals achieve more success
in business, sports and life. For a free, extensive article archive,
or for questions and comments visit him at www.MentalGameCoach.com.
To learn more about professional and personal coaching, or to
bring in Bill as a speaker at your company, association or conference,
please contact us.
TOLL FREE 888-445-0291
408-294-2776 Voice
http://www.MentalGameCoach.com
=========================
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